Dairy Alternatives
Dairy alternatives are becoming increasingly popular for those with lactose intolerance or those who choose to avoid animal products. Options like almond milk, coconut yogurt, and vegan cheese provide similar flavors and textures to their dairy counterparts while being easier to digest. These alternatives are often fortified with calcium and vitamins such as B12 and D, making them a healthy choice. Dairy alternatives can support heart health and are an excellent choice for those with specific dietary preferences or allergies. Whether used in breakfast cereals, creamy pasta sauces, or as a refreshing beverage, dairy alternatives offer versatility and health benefits.
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