Healthy snacks are a great way to keep your energy levels up throughout the day without compromising on nutrition. Swap processed snacks with options like nuts, seeds, fruit, and yogurt, which provide a good balance of protein, healthy fats, and carbohydrates. These snacks can help curb cravings and keep blood sugar levels stable, providing sustained energy. Healthy snacking can also aid in weight management by preventing overeating during meals. Experiment with different combinations, like trail mixes or homemade protein bars, to stay satisfied and nourished in between meals.
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